About Me image

My name is Sarah Wood, I am a Psychotherapeutic Counsellor and work with adults, children and young people (11+).

Do you suffer with anxiety, frustration, down days, depression, mood swings, anger or low self esteem? Maybe you feel like you have lost yourself, feel stuck and struggling to see a way forward?

Counselling can help to unpick what is going on for you, identify those thoughts and feelings and for it to feel less overwhelming in a safe and non judgemental way. It can also help to observe patterns of behaviour and look at how they benefit or how they can be adapted ​in a healthier ​way.

I offer one to one Counselling sessions in a confidential, private and safe environment. I do not offer my advice or my opinion but I will offer you my experience and time in a sensitive and supportive way.

As an integrative therapist, my training has provided me with the flexibility to meet the differing needs of clients and enables me to work with a significant variety of presenting issues. I have experience of working within a variety of areas including but not exclusive to:-

Self-harm, anger issues, stress, Borderline Personality Disorder (BPD) Neurodiversity (ASD, ADHD), anxiety, depression, bereavement, suicidal thoughts, low self-esteem, domestic violence, divorce, school issues, bullying, family issues, relationships.

If what you are experiencing is not listed, please do not hesitate to get in touch with any questions or concerns you may have.

For many years I volunteered in an agency setting counselling children, young people and adults and I worked part time as a College Counsellor in the Bucks area.

Alongside my Private Practice, I work with an Employee Assistance program (EAP) providing solution focused therapy and I also work occasionally within A SEN school. 

I provide short or long term therapy depending on your individual needs. This is a personal choice and there is no obligation for you to stay any longer than you feel is necessary or that you can cope with.